Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than SILK Light Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Light Chocolate, soymilk?
Oil Roasted Sunflower Seeds VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs SILK Light Chocolate, soymilk:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B9 than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 9.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs SILK Light Chocolate, soymilk:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Selenium and 1.7 times more Zinc than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 17.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 165.1 times more Sodium and 687.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 4.8 times more Carbohydrate and 30.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Fiber and Protein per 500 calories.