Oil Roasted Sunflower Seeds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 13 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 185.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.4 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Fiber per 500 calories.