Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, air-popped?
Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, air-popped:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 81.9 times more Vitamin E than Snacks, popcorn, air-popped.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, air-popped:
500 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 1.2 times more Manganese, 2.1 times more Phosphorus and more Selenium than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 1.7 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, air-popped contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.4 times more Fat, 7.3 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 5.2 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, air-popped offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.