Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, popcorn, caramel-coated, with peanuts
125g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?
Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 20.4 times more Vitamin B5, 2.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 28.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 1.8 times more Manganese, 6.1 times more Phosphorus, 13.5 times more Selenium and 2.8 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Iron and 87.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Fat, 4.6 times more Saturated Fat, 7.2 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5.2 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.