Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 30.2 times more Vitamin B5, 4.3 times more Vitamin B6, 14.6 times more Vitamin B9 and 42.7 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 6.1 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 20.1 times more Selenium and 4.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 59 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 6.6 times more Fat, 6.8 times more Saturated Fat, 1.4 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.5 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.