Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fat Free Potato Chips?
Oil Roasted Sunflower Seeds VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Fat Free Potato Chips:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 581.5 times more Vitamin E than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 13.2 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Fat Free Potato Chips:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 4.4 times more Phosphorus, 6.2 times more Selenium and 4.5 times more Zinc than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 1.3 times more Iron, 5.3 times more Potassium and 334.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fat Free Potato Chips contain similar levels of Magnesium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 54.7 times more Fat, 30.2 times more Saturated Fat, 109.5 times more Omega 6 and 1.3 times more Protein than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fat Free Potato Chips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 500 calories.