Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Fat Free Potato Chips:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 908.3 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 8.5 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Salted Fat Free Potato Chips have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Fat Free Potato Chips:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 10.4 times more Copper, 1.8 times more Magnesium, 6.8 times more Phosphorus, 9.7 times more Selenium and 7 times more Zinc than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.4 times more Potassium and 214.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Salted Fat Free Potato Chips have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 85.5 times more Fat, 47.1 times more Saturated Fat, 1.4 times more Omega 3, 171 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Salted Fat Free Potato Chips have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.