Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, tortilla chips, taco-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, tortilla chips, taco-flavor?
Oil Roasted Sunflower Seeds VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, taco-flavor:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 19.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 9 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, taco-flavor:
500 calories of Oil Roasted Sunflower Seeds have 7.9 times more Copper, 1.7 times more Iron, 3.8 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 3.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 2.2 times more Calcium and 323.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, taco-flavor contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.2 times more Saturated Fat, 8.6 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 500 calories.