Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Soybeans with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Soybeans with Salt
291g
Oil Roasted Sunflower Seeds have 3.4 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Soybeans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Soybeans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 30.2 times more Vitamin E than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 21.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Soybeans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 4 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium and 271.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 25.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3