Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Bay Leaf Spices
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Bay Leaf Spices
160g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bay Leaf Spices?
Oil Roasted Sunflower Seeds VS Bay Leaf Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Bay Leaf Spices:
500 calories of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain more Vitamin A, 2.8 times more Vitamin B2, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 80 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bay Leaf Spices provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Bay Leaf Spices:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 5.3 times more Phosphorus and 14.8 times more Selenium than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 18.1 times more Calcium, 19 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 2.1 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 1.6 times more Saturated Fat, 14.6 times more Omega 6 and 1.4 times more Protein than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 24.5 times more Omega 3, 6.2 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bay Leaf Spices offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3