Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Bay Leaf Spices:
- 7 ounces of Oil Roasted Sunflower Seeds have 35.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 42.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Bay Leaf Spices:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 10.1 times more Phosphorus, 27.9 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 9.6 times more Calcium, 10 times more Iron and 3.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bay Leaf Spices contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 6.1 times more Fat, 3.1 times more Saturated Fat, 27.6 times more Omega 6 and 2.6 times more Protein than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 13 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.