Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Taco shells, baked, without added salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Taco shells, baked, without added salt
107g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Taco shells, baked, without added salt. It has very high energy density when compared to other foods. Taco shells, baked, without added salt having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Taco shells, baked, without added salt?
Oil Roasted Sunflower Seeds VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Taco shells, baked, without added salt:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Taco shells, baked, without added salt.
Both Oil Roasted Sunflower Seeds and Taco shells, baked, without added salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Taco shells, baked, without added salt:
500 calories of Oil Roasted Sunflower Seeds have 11.9 times more Copper, 1.4 times more Iron, 3.8 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 2.3 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Taco shells, baked, without added salt contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.7 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Protein than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 8.3 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Taco shells, baked, without added salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3