Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Tangerines packed in Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Tangerines packed in Juice
1351g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Tangerines packed in Juice?
Oil Roasted Sunflower Seeds VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Tangerines packed in Juice:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 22.7 times more Vitamin E than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 497.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Tangerines packed in Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Tangerines packed in Juice:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 4.1 times more Manganese, 7.1 times more Phosphorus and 12.2 times more Selenium than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 2 times more Calcium, 1.4 times more Magnesium, 4.4 times more Potassium, 1.6 times more Zinc and 930 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Tangerines packed in Juice contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 106.9 times more Fat, 147.3 times more Saturated Fat, 534.5 times more Omega 6 and 2 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 6.7 times more Carbohydrate and 45.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Tangerines packed in Juice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 in 500 calories.