Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Tangerines packed in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Tangerines packed in Juice:
- 100 grams of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 9.7 times more Vitamin B2, 9.3 times more Vitamin B3, 55.5 times more Vitamin B5, 18.9 times more Vitamin B6, 46.8 times more Vitamin B9, 363.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain more Vitamin A and 31.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Tangerines packed in Juice:
- 100 grams of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 54.7 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 65 times more Manganese, 113.9 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 10.2 times more Zinc than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, 81 times more Omega 3, 8552 times more Omega 6, 2.4 times more Carbohydrate, 15.1 times more Fiber and 32.4 times more Protein than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein