Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Oil Roasted Sunflower Seeds have 6 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B3, 55.5 times more Vitamin B5, 18.9 times more Vitamin B6, 46.8 times more Vitamin B9, 363.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 18 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 41 times more Copper, 11.6 times more Iron, 15.9 times more Magnesium, 65 times more Manganese, 113.9 times more Phosphorus, 6.2 times more Potassium, 195.5 times more Selenium and 21.7 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 53.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Energy, 513 times more Fat, 589 times more Saturated Fat, 16.2 times more Omega 3, 2280.5 times more Omega 6, 1.4 times more Carbohydrate, 15.1 times more Fiber and 44.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein