Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tart, breakfast, low fat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tart, breakfast, low fat
134g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tart, breakfast, low fat?
Oil Roasted Sunflower Seeds VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tart, breakfast, low fat:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.1 times more Vitamin E than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tart, breakfast, low fat:
500 calories of Oil Roasted Sunflower Seeds have 15.5 times more Copper, 1.8 times more Magnesium, 7.7 times more Phosphorus, 4.6 times more Potassium, 3.8 times more Selenium and 11.7 times more Zinc than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 1.3 times more Iron and 191.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 3.2 times more Saturated Fat, 25.1 times more Omega 6, 4.4 times more Fiber and 3.2 times more Protein than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tart, breakfast, low fat offer comparable quantities of Energy per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 500 calories.