Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Tart, breakfast, low fat:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 68.5 times more Vitamin E and 7.8 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains more Vitamin A, 2 times more Vitamin B2 and 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Tart, breakfast, low fat have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Tart, breakfast, low fat:
Oil Roasted Sunflower Seed Kernels have 2 times more Calcium, 24.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 12.2 times more Phosphorus, 7.3 times more Potassium, 6.1 times more Selenium and 18.6 times more Zinc than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 120.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 8.6 times more Fat, 5.1 times more Saturated Fat, 3.5 times more Omega 3, 40 times more Omega 6, 7.1 times more Fiber and 5 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 3.4 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.