Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Oil Roasted Sunflower Seeds has 4.4 times more Calcium, 2.2 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 102.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.