Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 2.2 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 102.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.