Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Coconut Macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 4.7 times more Vitamin B2, 18.8 times more Vitamin B3 and 46.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 5.2 times more Iron and 3.9 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 66.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 2.1 times more Fiber and 6.6 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 2.8 times more Saturated Fat, 2.7 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.