Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Archway Home Style Cookies, Coconut Macaroon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Coconut Macaroon?
Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Oil Roasted Sunflower Seeds have 12.4 times more Vitamin B1, 3.6 times more Vitamin B2, 14.6 times more Vitamin B3 and 36.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Iron and 3.1 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 85.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.6 times more Fiber and 5.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 3.7 times more Saturated Fat, 3.4 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein