Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 2.6 times more Iron and 5.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 149.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3 times more Fat, 1.2 times more Saturated Fat, 15.1 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.8 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber