Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.1 times more Calcium, 2.6 times more Iron and 5.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 149.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 3 times more Fat, 1.2 times more Saturated Fat, 15.1 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2.8 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber