Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Archway Home Style Cookies, Frosty Lemon
69.8g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Archway Home Style Cookies, Frosty Lemon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Frosty Lemon?
Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Iron and 3.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 206.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 11 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 3.9 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein