Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Archway Home Style Cookies, Sugar Free Oatmeal. It has very high energy density when compared to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Sugar Free Oatmeal?
Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Iron and 4.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 137.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 4.2 times more Fiber and 2.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber