Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Oil Roasted Sunflower Seed Kernels and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, 2.2 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 102.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.