Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Toasted Sunflower Seeds:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 102.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 3.5 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.7 times more Fat, 6.1 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per 100 grams.