Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Toasted Sunflower Seeds
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Sugar Free Oatmeal, which is very high in comparison to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Toasted Sunflower Seeds?
Archway Home Style Cookies, Sugar Free Oatmeal VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Toasted Sunflower Seeds:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 143.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Iron and 4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 4.3 times more Fiber and 2.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber