Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Toasted Sunflower Seeds:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 102.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 3.5 times more Iron and 5.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.7 times more Fat, 6.1 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per five ounces.