Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tomato Puree?
Oil Roasted Sunflower Seeds VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tomato Puree?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tomato Puree:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B6, 150.1 times more Vitamin C and 17.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tomato Puree:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 7.2 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 14.2 times more Potassium, 145.4 times more Sodium and 889 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Puree contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 15.7 times more Fat, 15.6 times more Saturated Fat and 26.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.1 times more Carbohydrate, 24.2 times more Sugars, more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.