Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Vitasoy USA Azumaya, Firm Tofu
625g
Oil Roasted Sunflower Seeds have 7.4 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Vitasoy USA Azumaya, Firm Tofu?
Oil Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
500 kcal of Vitasoy USA Azumaya, Firm Tofu contain 15.3 times more Calcium, 2.2 times more Iron and 403.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.9 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Firm Tofu contain 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber