Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Oil Roasted Sunflower Seeds VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 379.7 times more Vitamin C and 1.7 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.4 times more Calcium, 87.7 times more Sodium, 2 times more Zinc and 2016.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.5 times more Carbohydrate and 47.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 in 500 calories.