Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 9.4 times more Vitamin B6, 29.3 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, more Vitamin B12 and 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 257.7 times more Copper, more Iron, 42.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 16.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 32.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.