Nutrient Comparison: Oil Roasted Sunflower Seeds VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs As Served In Restaurant Horchata:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 87.9 times more Vitamin B3, more Vitamin B5, 46.6 times more Vitamin B6, 151.4 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs As Served In Restaurant Horchata:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 902 times more Copper, 428 times more Iron, 42.3 times more Magnesium, 208 times more Manganese, 75.9 times more Phosphorus, 14.2 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 11 times more Energy, 72.3 times more Fat, 2 times more Carbohydrate, more Fiber and 41.8 times more Protein than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein