Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS As Served In Restaurant Horchata
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
As Served In Restaurant Horchata
556g
Oil Roasted Sunflower Seeds have 11 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or As Served In Restaurant Horchata?
Oil Roasted Sunflower Seeds VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs As Served In Restaurant Horchata:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6 and 13.8 times more Vitamin E than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs As Served In Restaurant Horchata:
300 calories of Oil Roasted Sunflower Seeds have 82.3 times more Copper, 39 times more Iron, 3.9 times more Magnesium, 19 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 17.8 times more Selenium and 7.9 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 2.3 times more Calcium and 620 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, more Fiber and 3.8 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 5.5 times more Carbohydrate, 33 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein