Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Unsweetened Rice Milk?
Oil Roasted Sunflower Seeds VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Unsweetened Rice Milk:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.1 times more Vitamin E than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Rice Milk provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Unsweetened Rice Milk:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 3.2 times more Zinc than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 17.1 times more Calcium, 1.7 times more Manganese, 163.7 times more Sodium and 730.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Rice Milk contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Fat, more Saturated Fat, 8.9 times more Omega 6, 2.8 times more Fiber and 5.7 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 5 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Rice Milk offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 300 calories.