Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Unsweetened Rice Milk:
Oil Roasted Sunflower Seed Kernels have 11.9 times more Vitamin B1, 2 times more Vitamin B2, 10.6 times more Vitamin B3, 47.5 times more Vitamin B5, 20.3 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin C, 77.3 times more Vitamin E and 15.5 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Unsweetened Rice Milk:
Oil Roasted Sunflower Seed Kernels have 48.8 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus, 17.9 times more Potassium, 35.5 times more Selenium and 40.1 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.4 times more Calcium, 13 times more Sodium and 58 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 12.6 times more Energy, 52.9 times more Fat, more Saturated Fat, 10.1 times more Omega 3, 112.2 times more Omega 6, 2.5 times more Carbohydrate, 35.3 times more Fiber and 71.6 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.