Nutrient Comparison: Oil Roasted Sunflower Seeds VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Unsweetened Rice Milk:
- 100 grams of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B1, 2 times more Vitamin B2, 10.6 times more Vitamin B3, 47.5 times more Vitamin B5, 20.3 times more Vitamin B6, 117 times more Vitamin B9, 77.3 times more Vitamin E and 15.5 times more Vitamin K than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Unsweetened Rice Milk:
- 100 grams of Oil Roasted Sunflower Seeds have 48.8 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus, 17.9 times more Potassium, 35.5 times more Selenium and 40.1 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 1.4 times more Calcium, 13 times more Sodium and 58 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 52.9 times more Fat, more Saturated Fat, 10.1 times more Omega 3, 112.2 times more Omega 6, 2.5 times more Carbohydrate, 35.3 times more Fiber and 71.6 times more Protein than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein