Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Toasted Sunflower Seeds:
Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 48.4 times more Vitamin B5, 20.6 times more Vitamin B6, 119 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Toasted Sunflower Seeds:
Unsweetened Rice Milk has 2.1 times more Calcium, 13 times more Sodium and 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 49.6 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 7.5 times more Manganese, 20.7 times more Phosphorus, 18.2 times more Potassium and 40.8 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 58.6 times more Fat, more Saturated Fat, 9.9 times more Omega 3, 122.6 times more Omega 6, 2.2 times more Carbohydrate, 38.3 times more Fiber and 61.5 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.