Nutrient Comparison: Toasted Sunflower Seeds VS Citrus Flavor VAULT Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Toasted Sunflower Seeds have 13 times more Vitamin B1, more Vitamin B2, 279.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Toasted Sunflower Seeds have 28.5 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 43 times more Magnesium, more Phosphorus, 163.7 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 100 g of Citrus Flavor VAULT Energy Drink contain 86.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein