Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Citrus Flavor VAULT Energy Drink
204g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Citrus Flavor VAULT Energy Drink?
Toasted Sunflower Seeds VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
100 calories of Toasted Sunflower Seeds have more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
Both Toasted Sunflower Seeds and Citrus Flavor VAULT Energy Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
100 calories of Toasted Sunflower Seeds have 29 times more Copper, 27 times more Iron, 3.4 times more Magnesium, more Phosphorus, 13 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 1095.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 in 100 calories.