Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Toasted Sunflower Seeds?
Unsweetened Rice Milk VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Toasted Sunflower Seeds:
500 calories of Unsweetened Rice Milk have more Vitamin A, 6.6 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin B9 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Toasted Sunflower Seeds:
500 calories of Unsweetened Rice Milk have 27.3 times more Calcium, 1.8 times more Manganese, 171.2 times more Sodium and 1175.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 2.6 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Rice Milk have 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, more Saturated Fat, 9.3 times more Omega 6, 2.9 times more Fiber and 4.7 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Unsweetened Rice Milk as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.