Nutrient Comparison: Unsweetened Rice Milk VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Toasted Sunflower Seeds:
- 5 ounces of Unsweetened Rice Milk have more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 48.4 times more Vitamin B5, 20.6 times more Vitamin B6 and 119 times more Vitamin B9 than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Toasted Sunflower Seeds:
- 5 ounces of Unsweetened Rice Milk have 2.1 times more Calcium, 13 times more Sodium and 89.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 49.6 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 7.5 times more Manganese, 20.7 times more Phosphorus, 18.2 times more Potassium and 40.8 times more Zinc than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 58.6 times more Fat, more Saturated Fat, 9.9 times more Omega 3, 122.6 times more Omega 6, 2.2 times more Carbohydrate, 38.3 times more Fiber and 61.5 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein