Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Oil Roasted Sunflower Seeds have 7 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Whiskey sour mix, bottled, with added potassium and sodium
Oil Roasted Sunflower Seeds VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 75.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 17.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 5.5 times more Iron, 18 times more Magnesium, more Manganese, 26.9 times more Phosphorus, 9.8 times more Potassium, 111 times more Selenium and 10.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 77.5 times more Sodium and 357.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 72.8 times more Fat, 125.4 times more Saturated Fat, 373.4 times more Omega 6, more Fiber and 28.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 500 calories.