Toasted Sunflower Seeds have 9.1 times more energy per 100g than Sweetened Canned Applesauce. It has very high energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Canned Applesauce?
Toasted Sunflower Seeds VS Sweetened Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Canned Applesauce?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweetened Canned Applesauce:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 17.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 26.1 times more Vitamin B9 than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 11.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweetened Canned Applesauce:
500 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 7.7 times more Manganese, 21.2 times more Phosphorus and 19.4 times more Zinc than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Potassium and 746.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 36.7 times more Fat, 21.8 times more Saturated Fat, 91.3 times more Omega 6 and 11.8 times more Protein than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Canned Applesauce offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in 500 calories.