Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sweetened Canned Applesauce:
- 5 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 13 times more Vitamin B2, 58.3 times more Vitamin B3, 160.5 times more Vitamin B5, 29.8 times more Vitamin B6 and 238 times more Vitamin B9 than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sweetened Canned Applesauce:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 57.3 times more Copper, 56.8 times more Iron, 43 times more Magnesium, 70.5 times more Manganese, 193 times more Phosphorus, 6.5 times more Potassium and 176.7 times more Zinc than Sweetened Canned Applesauce.
- While 5 oz of Sweetened Canned Applesauce no Salt contain 82 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 9.1 times more Energy, 334.1 times more Fat, 198.4 times more Saturated Fat, 8.8 times more Omega 3, 830.9 times more Omega 6, 9.6 times more Fiber and 107.6 times more Protein than Sweetened Canned Applesauce.
- Both Toasted Sunflower Seeds and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein