Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Frozen Asparagus with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Frozen Asparagus with Salt
2778g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very high energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Asparagus with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Asparagus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Frozen Asparagus with Salt:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 8.5 times more Vitamin B3, 19.5 times more Vitamin B9 and 599.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Frozen Asparagus with Salt:
500 kcal of Boiled Frozen Asparagus, drained with Salt contain 10.9 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 2751.1 times more Sodium, 2.7 times more Zinc and 3236 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.9 times more Fat, 1.8 times more Saturated Fat and 6.2 times more Omega 6 than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 4.4 times more Omega 3, 3.2 times more Carbohydrate, 4.8 times more Fiber and 5.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3