Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Toasted Sunflower Seeds VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 8.6 times more Vitamin B5, 7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Toasted Sunflower Seeds and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Toasted Sunflower Seeds have 5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 400.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.8 times more Fat, 12 times more Saturated Fat, 25.2 times more Omega 6 and 2.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 5.8 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 500 calories.