Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS White Pita Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
White Pita Bread
182g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Pita Bread?
Toasted Sunflower Seeds VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Pita Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs White Pita Bread:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 7.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Pita Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs White Pita Bread:
500 calories of Toasted Sunflower Seeds have 4.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 3.4 times more Calcium and 402.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 21 times more Fat, 15.9 times more Saturated Fat, 32.5 times more Omega 6 and 2.3 times more Fiber than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Pita Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 500 calories.