Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Raisin Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Raisin Bread
183g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raisin Bread?
Toasted Sunflower Seeds VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Raisin Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Raisin Bread:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raisin Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Raisin Bread:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 3.3 times more Zinc than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 2.6 times more Calcium and 293.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raisin Bread contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 2.4 times more Saturated Fat and 25.8 times more Omega 6 than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raisin Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.